1 ON 1 COACHING

PT sessions will make a huge impact on your life!

EXPERT PERSONAL TRAINING

AND BLOCK Training 

Achieve your fitness goals with expert personal and block training at Aim4Fitness. Get customised workouts, motivation, and professional guidance from Coach Mel to build strength, improve health, and stay on track. Start your journey today!

When it comes to achieving your health and fitness goals, an expert personal training or block training program designed and guided by a professional like Coach Mel is second to none.

Here are some of the reasons why:

Personalised workout plan. Coach Mel will develop a customised workout plan based on your fitness level, goals, and preferences. This ensures that you are performing exercises that are safe, effective, and tailored to your needs.

Accountability and motivation. We’re not here to muck about. Coach Mel provides the accountability and motivation that you need to stay on track and achieve your fitness goals. She will push you to work harder, provide feedback on your progress, and help you stay motivated throughout your fitness journey.

Proper form and technique. 1 on 1 training ensures you get guidance on the proper form and technique for each exercise, which reduces the risk of injury and ensures that you are getting the most out of each workout.

Education and guidance. Coach Mel will educate you about fitness, nutrition, and healthy lifestyle habits. She is always happy to answer your questions, offer guidance, and help you make informed decisions about your health and fitness.

Flexibility and variety. Personal training can help you add variety to your workouts, which keeps things interesting and prevents boredom.

Overall, 1 on 1 training is a valuable investment in your health and well-being, as it provides you with the knowledge, skills, and motivation you need to achieve your fitness goals and live a healthier, happier life.

Client body transformations. Personal Trainer. Womens Fitness. Personal Training. Block Training

PERSONAL TRAINING IS THE BEST START TO YOUR FITNESS JOURNEY.

Do you want to develop gym confidence and correct exercise technique? Do you want to improve your body composition and increase muscle tone? Do you want a better understanding of which foods are more beneficial for the optimum functioning of your body? Whether short-term or longer-term, one-to-one PT sessions will greatly impact your life.
Outdoor fitness. Personal Training. Client body transformations. Personal Trainer. Womens Fitness. Block Training

Aim4Fitness offers various Seasonal fitness programs. Our programs aim to improve cardiovascular fitness, improve muscle tone and reduce excess body fat. Each program will run for 6-8 weeks.

 
OUR FITNESS PROGRAMS ARE DESIGNED TO TARGET:
 
Fat loss and muscle development 
 
Improve or maintain cardio fitness
 
Stress relief
 
Develop a healthy exercise routine
Build strength and tone
 
Improve concentration and energy levels

BLOCK TRAINING IS THE BEST WAY TO STAY MOTIVATED.

Sometimes the task seems that much easier to tackle when you’re on a team. that’s what block training is designed to do – make realise that you’re not alone and that your motivation can motivate others.

TESTIMONIALS

When people get amazing, lasting results – they’re happy to share their experiences. Talk to us about your goals and let us help you achieve them.
Client body transformations. Personal Trainer. Womens Fitness Health Fitness Weight Loss. Personal Training. Block Training. Expert
Client body transformations. Personal Trainer. Womens Fitness. Personal Training. Block Training. Expert

"Transformed my life"

I have had the pleasure of working with Mel for over a year now, and I can honestly say that she has transformed my life. She is a true professional who is incredibly knowledgeable about fitness and nutrition. From the very beginning, she took the time to understand my fitness goals and tailored a workout program that was challenging, yet enjoyable. She is always positive, supportive, and encouraging, and she motivates me to push past my limits and achieve my best.

Jesse

"Significant weight loss"

Melinda is a fantastic listener and is always there to offer guidance, advice, and encouragement when I need it. Thanks to her expertise and dedication, I have achieved significant weight loss, increased strength, and improved overall health and wellness. I had thought workouts could only be boring and painful and I was wrong. I am forever grateful for her support, and I would recommend her to anyone who wants to transform their body and their life.

Debbie